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不少中青年人认为自己身体健壮,不需要锻炼。保健意识不强使他们不自觉地远离了健身场所。医学专家认为,尽管中青年身体各方面已发育成熟,但相比之下,经常参加体育锻炼的人,各种疾病发作的机会比不锻炼者低60%,特别是体内脂肪堆积较多的
Many young people think they are physically fit and do not need to exercise. Health care is not strong so that they unconsciously away from the gym. Medical experts believe that, despite the maturity of all aspects of young and middle-aged body, but compared to regular physical exercise, the opportunity for all kinds of diseases than those who do not exercise 60% lower, in particular, more body fat accumulation