勾手投篮是背向球篮或斜插到篮下接球后经常采用的一种投篮方法。特别是中锋队员在篮下运用较多。具有远离对手和出手点高等优点。 初学动作时,应牢记:“接”“看”“迈”“转”“投”这几个技术环节。 动作要领:(以球场左侧斜插至球篮右侧接球右手投篮为例)背向篮向左横跨步接球,处在“三平衡”的位置上,迅速用目光及敏锐的背部感觉,看清同伴和防守自己对手所处的场上位置,向右侧做转身虚晃假动作,吸引防守者,然后右脚用力侧蹬迈步,左脚为轴做快而 A hook shot is a method of shooting that is often used either behind the ball or behind the ball. In particular, the center team members use more in the basket. With advantages away from rivals and shots. Beginners move, should keep in mind: “pick” “look” “step” “turn” “vote” these aspects of technology. Action essentials: (to the left of the stadium ramp to the right of the ball catch the right hand shot as an example) back to the left basket across the ball to the left, in the “three balance” position, quickly with the eyes and sharp back Feeling, to see peers and defend their opponents where the field position, to the right to do flirtatious fake action to attract defensive, and then forced the right foot pedaling step, the left foot to do quick axis