解闷息怒六法人生在世，谁都难免有沉闷和发怒的时候，怎样才能解闷息怒呢？一、自我觉察是息怒的第一步。当你要发脾气的前一秒钟，请闭目养神，提醒自己控制情绪，或暗暗对自己说：“我怎么了？”二、当工作中遇到矛盾，恋爱、婚姻、家庭、生活上遭到挫折时，千万不要生... Boring boredom six legal life, who are inevitably boring and angry, how to boredom angry? First, self-awareness is the first step in anger. When you want to lose one’s temper, please close your eyes and repose, remind yourself to control emotions, or secretly said to myself: “What’s wrong with me?” Second, when the work encountered contradictions, love, marriage, family, life When setbacks, do not be born ...