男人常常感觉肾虚,易疲劳,这里介绍颤抖功,经常练习有助于你解乏护肾。具体做法:两脚分开站立,与肩同宽,双手握拳,拳心虚空,用手背贴在肾腧穴(在腰部,当第2腰椎棘突下,旁开1.5寸)位置,两腿微曲,全身松立,利用膝关节的上下抖动进行反复摩擦,双拳不动,双脚随 Men often feel kidney, fatigue, here to introduce tremor, often practice will help you lack of care kidney. Specific approach: standing apart from both feet, shoulder width, fist with both hands, fist empty heart, the back of the hand posted in the kidney acupoints (in the waist, when the second lumbar spinous process, next to 1.5 inches) position, legs slightly curved, Relaxed, the use of the knee up and down jitter repeated friction, fists, feet with