一道鲜美的色拉不仅可以包括番茄和生菜,加些水果、坚果或其他原料会起到锦上添花的作用,赏心悦目的同时又是道健康菜肴。一、绿叶蔬菜很多绿叶蔬菜都含有叶酸和B族维生素,对于红细胞的健康成长至关重要,还能预防脊柱断裂的先天性出生缺陷。此外,它们还含有大量的维生素A和抗氧化剂(如叶黄素和玉米黄质),能够预防老年斑的生成。 A delicious salad can include not only tomato and lettuce, but also fruit, nuts or other raw materials to make it an icing on the cake, delightful and healthy. First, the green leafy vegetables Many leafy green vegetables contain folic acid and B vitamins, is essential for the healthy growth of red blood cells, but also to prevent congenital birth defects spine rupture. In addition, they also contain large amounts of vitamin A and antioxidants (such as lutein and zeaxanthin), can prevent the generation of senile plaques.