长寿的秘诀世界各国都在探索,有许多没有定论。但以下内容对健康长寿有益,则是国际上公认的。1.生活有目标。日本一项为期13年的研究发现,目标较为明确的人,中风和心脏病等疾病死亡率更低;而生活糊里糊涂、没有明确目标的人更容易早夭。2.做事认真。一项为期80年的研究发现,做事认真负责的人,人际关系更牢 Longevity Tips All countries in the world are exploring, many are not conclusive. However, the following is beneficial to health and longevity, which is internationally recognized. Life has a goal A 13-year study in Japan found that those with a more targeted goal have lower rates of death from diseases such as stroke and heart disease, and people who are confused and have no specific target are more likely to die sooner. 2 serious work. An 80-year study found that those who are serious and responsible are more connected