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运动员的心理调节能力对发挥水平很重要。在赛前进行心理彩排,想象比赛中对自己有利的因素,进行自我肯定,放松心情等手段都可以提高运动员的表现。
The athlete’s mental conditioning is important to play. Psychological rehearsal before the game, imagine the game for their own factors, self-affirmation, relax and other means can improve the performance of athletes.