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多吃肉对身体不好?一些女性对广告中宣传的肉食损害健康产生误解,只注重植物性食品的保健功效,导致富含铁元素的动物性食品摄入过少。实际上,铁在食物中的存在形式有两种,一种为存在于动物性食品中的血红素铁,吸收率为20%～25%;另一种为存在于植物性食品中的非血红素铁,吸收率不到10%。因此,人体要吸收铁元素,还是以动物性食品为主。忌肉容易引起缺铁性贫血,在平日饮食中,蔬果与肉类的摄取应均衡。
Eat meat on the body is not good? Some women advertised in the health of meat misunderstandings, only focus on the health benefits of botanical foods, resulting in iron-rich animal foods intake is too small. In fact, iron exists in the form of two kinds of food, one for the presence of heme iron in animal foods, the absorption rate of 20% to 25%; the other is present in plant foods non-red Iron, absorption rate of less than 10%. Therefore, the human body to absorb iron, or mainly animal foods. Bogey easily lead to iron deficiency anemia in the daily diet, the intake of fruits and vegetables should be balanced.