雪梅姐姐:你好!我是一个五年级的学生,我现在很苦恼,你一定得帮我。近来,我总有个念头,就是特别想把事情做到最好。比如我觉得自己这步走得不好了或者做事情做到一半觉得不太满意时,我就想打退堂鼓放弃了,想干脆这次不算数从头再来得了,而且这种想法随着身边要做事情的增多,越来越强烈。如果作业里有一行字没写好,我甚至就把这页撕了,再重新写一篇。我知道这并不好,即浪费时间又浪费精力,可是我又实在没有办法控制自己这种思想。雪梅姐姐,你能帮助我吗?悠悠 Xuemei sister: Hello! I am a fifth grade student, I am very distressed, you have to help me. Recently, I always had a thought that I especially wanted to do my best. For example, I think I did not go this step or to do half do not feel satisfied, I just want to give up and give up, just do not count it all over again, and this idea with the side to do things The increase, more and more intense. If there is a line in my homework that I did not write well, I even torn this page and re-wrote it. I know this is not good, that is, a waste of time and waste of energy, but I really have no way to control their own ideas. Xuemei sister, can you help me?