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民族传统体育是我国悠久历史发展的产物，是中华民族文化的一个组成部分。它产生于劳动人民长期的劳动、生存和生活实践，伴随着多民族文化的相互交融和渗透而不断发展。它除了具有现代体育一般的属性外，同时具有历史、传统、民族和交融的社会特性，鉴古观今，我国民族传统体育在不同的历史时期发挥出了自身显著的教育功能、民族凝聚功能和弘扬文化的功能。
National traditional sports are the product of the long history of our country and an integral part of the Chinese nation’s culture. It arises from the long-term labor, subsistence and living practices of working people and continues to evolve with the intercourse and infiltration of multi-ethnic cultures. In addition to having the common attributes of modern sports, it also has the social characteristics of history, tradition, ethnicity and blending. From the perspective of the ancient times, the traditional national sports of our country has exerted its own significant educational function and national cohesion function in different historical periods Carry forward the function of culture.