蜂蜜的主要成分是果糖和葡萄糖,蔗糖含量仅在4%左右。单糖进入人体胃肠道后不需转化能被直接吸收,不会积累而造成脂肪堆积。老年人常服蜂蜜,益处多多。保护胃肠:胃酸少者可在饭前直接食用蜂蜜,也可以根据患者的爱好用凉开水稀释后食用;胃酸多者 The main component of honey is fructose and glucose, sucrose content of only about 4%. Monosaccharides into the human gastrointestinal tract without conversion can be absorbed directly, will not accumulate and cause fat accumulation. The elderly often take honey, a lot of benefits. Protect the gastrointestinal: less stomach acid can be consumed directly in the honey before meals, can also be based on the patient’s love diluted with cold water after consumption; stomach acid and more