随着生活水平的提高,人们对食物选择的余地大了,但有的人反而不知怎么办好了。 我们说,喝果汁更方便,口感更异样,挺现代、挺舒适的。这也是众多食客青睐的原因。 但从营养学的角度看,果汁不能代替水果。水果的营养很丰富,但果汁恰恰损失了绝大部分的纤维组织。 纤维是个总称,包括一大类不同物质,多数纤维形势是复合碳水化合 With the improvement of living standard, people have ample room for food choice, but some people do not know how to do it well. We say it is more convenient to drink juice, the taste is more exotic, very modern, very comfortable. This is why many diners like it. However, from a nutritional point of view, fruit juices can not be replaced. The nutrition of the fruit is very rich, but the fruit juice just lost most of the fibrous tissue. Fibers are a general term that encompasses a wide range of different substances, most of which are complex carbohydrates