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随着竞技体育的飞速发展,为了适应大运动量和高强度的专业化训练,很多运动员开始使用功能性的运动营养补剂来帮助其提高耐久力以及恢复体力和运动能力。研究证明肌酸的补充可以快速提升能量,增加肌肉的爆发力和耐久力,进而提高身体素质和运动成绩。本文就肌酸的研究概况、肌酸对运动能力的影响、肌酸的补充方法、注意事项及其副作用等方面进行综述,以使人们较全面地了解补充肌酸,从而树立正确的健康补剂观。
With the rapid development of competitive sports, many athletes have begun to use functional sports nutrition supplements to help them to improve their stamina and restore their physical and athletic ability in order to adapt to large amount of exercise and intensive training. Studies have shown that creatine supplementation can quickly increase energy, increase muscle power and endurance, thereby improving physical fitness and athletic performance. This article reviews the research situation of creatine, the effect of creatine on motor ability, the supplement method of creatine, precautions and its side effects so as to make people understand the supplement of creatine more comprehensively and establish the correct health supplement View