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网友问:网上说即食的燕麦片营养很少了,还是煮生燕麦片好,是这样吗?这个问题很多朋友都问过,到底是整燕麦粒好,还是压扁的燕麦片好?是冲泡型的好,还是需要煮的好?是泡出来不黏的好,还是泡出来很黏的好呢?
User asked: online that instant oatmeal nutrition is very little, or boiled raw oatmeal is good, is this? Many of my friends have asked this question, in the end is a whole oat grain, or flattened oatmeal is good? Bubble good, or need to cook good? Bubble is not sticky out of good, or bubble out sticky good?