近年来,为响应“科教兴国”的战略号召,国家推行了一系列重大教育改革。改革给教师带来了新的机遇,但同时也成为新的压力源,相当一部分教师因长期处于工作压力之下,产生了职业倦怠心理,心理健康受到了严重的威胁,极大地影响了教育教学质量。如何缓解教师的工作压力,维护教师的心理健康,是当前教育界普 In recent years, in response to the strategic appeal of “Rejuvenating the country through science and education,” the state has implemented a series of major education reforms. Reform has brought new opportunities to teachers, but it has also become a new source of stress. A considerable number of teachers are under job stress for a long time, resulting in job burnout mentality, psychological health has been seriously threatened, and has greatly affected education and teaching. quality. How to ease the pressure on teachers and maintain their mental health is the current educational