运动让我们精神焕发,也常常令我们感到有心理压力。想到还要为没有减掉的脂肪继续努力,心理负担陡然增加,着实让人心烦。运动只是一种生活方式而已,一旦它变成了负担,便违背了我们的初衷。当你厌倦运动感到心理疲劳的时候,不妨这样做。 Exercise makes us full of energy, often make us feel psychological pressure. Think of but also for not losing the fat to continue their efforts, the psychological burden increased suddenly, really annoying. Exercise is just a way of life. Once it becomes a burden, it runs counter to our original intention. When you are bored of exercise feel tired, may wish to do so.