本文是雅典奥运会女子800米冠军裁田雅依的教练田中孝夫于去年底,应国家队邀请来华讲学的部分内容,对如何在赛前把运动员状态调整到最佳有积极的借鉴作用。一、调整的目的(一)训练指的是,生物体经过刺激(运动负荷)后,会使身体器官、技能出现暂时性的功能低下 This article is the Athens Olympics women's 800 meters champion Tian Tianyi coach Tanaka at the end of last year, should be invited by the national team part of the lectures in China, how to adjust the athletes to the best before the game has a positive reference. First, the purpose of adjustment (A) Training refers to the organism after stimulation (exercise load), the body organs, skills, temporary loss of function