晚餐要吃少——这是对成年人而言的。而对于处在生长发育旺盛阶段的幼儿,这个原则就不合适了。那么,孩子的晚餐应该如何吃法呢?这要根据幼儿身体发育的具体情况而定。 对于发育正常的孩子,晚餐的热量应占全天的35％～40％,要让孩子吃饱,但不宜过量。孩子晚上活动量相对较小,不宜吃高脂肪食 Dinner to eat less - this is for adults. However, this principle is not suitable for young children who are in a period of high growth and development. So, children’s dinner should be how to eat it? This depends on the specific situation of children’s physical development may be. For children with normal development, the heat of dinner should account for 35% to 40% of the whole day, so that children should be fed but not overdone. Children’s activity at night is relatively small, should not eat high-fat foods