1.踝关节转动轻柔地把孩子的两只脚脚底相对,并贴在一起,孩子立刻象通常一样的反抗了,他会用力地向外转脚,这是最好的。这就是说他已经做了一部分练习了。如果孩子不反抗,你可以帮助他转动。(图1①②)这个练习可以做四至五次。2.过头伸展把孩子的手握在你的手里,轻轻伸展,并把他的两手置于他的体侧,然后轻柔地把他的双手向上伸展一直过头(图2)。这个动作要做四至五次。3.鼻子把你的两手放在孩子的大腿下面,然后轻柔地慢慢抬起手,抬到最高点以后停住,慢慢地数五下。或者抬到孩子的头部稍稍下沉,这时放低你的手,做三次以后做别的练习,(图3)。假如你还有剩下的时间,返回做这个练习一至三次。 1. Ankle Rotation Gently place the child’s two feet on the soles of the feet and attach them together. The child immediately rebuffs as usual, and he will forcefully turn his feet outward, which is best. This means he has already done some exercises. If the child does not resist, you can help him turn. (Figure 1 ① ②) This exercise can be done four to five times. 2. Excessive Stretch Hold your child’s hand in your hand, gently stretch it and place his hands on his side, then gently extend his hands up (Figure 2). This action should be done four to five times. 3. Nose put your hands under the thigh of your child, and then slowly gently lift your hand, lift to the highest point after the stop, slowly five times. Or lift the child’s head slightly sunk, then lower your hand, do three other exercises (Figure 3). If you still have the rest of the time, return to doing this exercise one to three times.