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在竞技体育中,跆拳道项目可以说是在短时间内耗费体力最多的项目之一,所以就要在体能方面不断对运动员进行强化,从而在实际对抗中获得胜利。此篇文章就围绕跆拳道的体能训练方面展开了一系列的分析和阐述,针对其在体能训练方面的形式进行了阐述,对其训练特征进行了分析,以便于可以从全方面来增强人员的体能训练,为自身潜力的开发奠定基础。
In competitive sports, the Taekwondo project can be said to be one of the projects that consumes the most energy in a short period of time. Therefore, it is necessary to continuously strengthen the athletes in terms of physical fitness so as to win the actual confrontation. This article has carried out a series of analysis and elaboration on the physical training of Taekwondo, and elaborated on its form of physical training, and analyzed its training features so as to enhance the physical performance of the staff Training, lay the foundation for the development of their own potential.