美国健身专家近来设计了一种新型的健身运动——“手跑”,“手跑”特别适合腿脚不灵便或有残疾的老年人,不仅能收到与慢跑相同的健身效果,而且还有助于治疗老年人常见的肩周炎、网球肘、关节炎等疾患。“手跑”运动一般可躺在床上或草地上进行。健身者仰卧,双臂向上伸直,模拟蹬 US fitness experts recently designed a new type of fitness exercise - “hand run,” “hand run,” especially suitable for elderly people with leg weakness or handicapped, not only to receive the same exercise with the jogging effect, but also help In the treatment of the elderly common frozen shoulder, tennis elbow, arthritis and other diseases. “Hand run” exercise can generally be lying in bed or on the grass. Fitness supine, arms straight up, analog pedal