鱿鱼中含有丰富的钙、磷、铁元素,对骨骼发育和造血十分有益,可预防贫血。鱿鱼除了富含蛋白质及人体所需的氨基酸外,还是含有大量牛黄酸,这是一种低热量食品,可预缓解疲劳,恢复视力,改善肝脏功能。鱿鱼所含的多肽和硒等微量元素有抗病毒、抗射线作用。中医认为,鱿鱼有滋阴养胃、补虚润肤的功能。 Squid is rich in calcium, phosphorus, iron, bone development and hematopoietic useful, can prevent anemia. In addition to its rich protein and amino acids, squid contains large amounts of taurine, a low-calorie food that pre-alleviates fatigue, restores vision and improves liver function. Squid contained peptides and selenium and other trace elements have anti-virus, anti-ray effect. Chinese medicine believes that squid nourishing yin stomach, tonic function.