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转山徒步转冈仁波齐是阿里朝圣的主要内容,神山南面的塔钦(海拔4560米)是转山的起点和终点。要按顺时针方向转山,线路分两条:外转是以冈底斯山为核心的太环山线路,内线是以冈底斯山南侧的因揭陀山为核心的小环山线路。外线全程57公里,沿途海拔在4800米至5723米之间,快者日夜兼程当天可转完,而一般人需2~3天转—
Transfer to Mount Gang Gang Rinpoche is the main content of the pilgrimage to Ali, south of Mount Kinchan God (4560 meters above sea level) is the starting point and the end of the transfer. To turn clockwise according to the mountain, the line is divided into two: outside the turn is the Gangdise mountain as the core of the Taihuan Mountain line, inside is Gangdise mountain south of Mount Hui Tuo as the core of the small ring mountain line. Outside the entire 57 km, along the way in the 4800 meters to 5723 meters above sea level, fast day and night can be completed the same day, but most people need 2 to 3 days to turn -