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美国流行病学研究显示,增加膳食纤维,尤其是可溶性膳食纤维的摄入,可降低冠心病发生风险。另有研究表明,不可溶性膳食纤维也与心血
Epidemiological studies in the United States show that increasing the intake of dietary fiber, especially soluble dietary fiber, can reduce the risk of coronary heart disease. Another study shows that insoluble dietary fiber also with effort