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秋季是是女性养生的关键季节,俗话说的好:“女人秋无燥,来年更美丽。”下面给大家推荐几个养生食谱:韭菜炒鸡蛋1.将韭菜择洗干净,控干水分后切成3厘米长的段;将鸡蛋打入碗内搅匀待用。2.将炒锅烧热,加油烧至五六成热,倒入蛋清,炒至小团块时倒出。3.炒勺将植物油烧热后,加入韭菜,用旺火速炒、放盐,快熟时倒入鸡蛋,颠翻两下,即可出锅装盘。菠菜粉丝1.菠菜择洗干净,粉丝洗净,分别用开水焯一下,捞出,沥净水;大葱去根洗净切成葱花,姜洗净去皮切成末。
Autumn is the key season for women’s health, the saying goes: “a woman is no dry autumn, more beautiful in the coming year.” Below to recommend a few health recipes: leek scrambled eggs 1. Wash leeks, dry Cut into 3 cm long section; the eggs into the bowl and stir until stand-by. 2. The wok heat, refueling till fifty-six into heat, into the egg white, fry until small clumps. 3. Chao Shao heat the vegetable oil, add leeks, with the stir-fried speed, salt, fast-cooked into the egg, Britain turned upside down, you can Panpan plate. Spinach fans 1. Spinach wash, fans wash, respectively, with boiled water about, remove and lek water; green onions to root wash cut into green onion, ginger peeled and cut into the end.