大学生作为重要的社会群体,正承受着各方面的压力,其内心情感处在不稳定的阶段,容易感情用事,难以及时地用理智控制自己。而音乐教育尤其是通过音乐欣赏的途径,可以帮助他们减轻身心压力,改善情绪。本文着重谈谈音乐欣赏对于大学生内心情感的积极影响及在实践中所归结的有效方法。 As an important social group, undergraduates are under pressure from all aspects. Their inner feelings are in an unstable stage, they are easy to be sentimental, and it is difficult to control themselves with reason in time. Music education, especially through music appreciation, can help relieve stress and improve mood. This article focuses on the positive impact of music appreciation on college students’ inner feelings and the effective methods that have come down in practice.