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蛋白质的主要作用是维持机体组织的生长发育、更新和修补,它不是机体的主要供能物质,只在长期饥饿或长时间进行较大强度的运动时参与供能。这篇文章主要通过资料收集、资料选择、资料提炼等方法,分析讨论蛋白质对人体运动能力的影响。
The main role of protein is to maintain the body’s growth and development, renewal and repair, it is not the body’s main energy supply, only in the long-term hunger or prolonged intensive exercise in the energy involved. This article mainly through the data collection, data selection, data extraction and other methods to analyze and discuss the impact of protein on human exercise capacity.