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2013年11月21日,《新英格兰医学杂志》发表了美国哈佛大学的一项研究。该研究的结果显示,进食坚果的频率与总死亡风险及死于多种主要疾病的风险成反比,亦即进食坚果的次数越多,死于癌症、心血管病及呼吸系统疾病的风险越低;或者可更直接地说,坚果可益寿延年。这项研究的可信性很强。研究人员对近12万个男女医务人员,进行了近30年的
On November 21, 2013, the New England Journal of Medicine published a study by Harvard University in the United States. The results of this study show that the frequency of eating nuts is inversely proportional to the overall risk of death and the risk of dying from a number of major diseases, ie, the higher the frequency of eating nuts, the lower the risk of dying from cancer, cardiovascular and respiratory diseases ; Or, more directly, nuts can live longer. The study is very reliable. Nearly 120,000 men and women medical staff, researchers for nearly 30 years