在校园里,每逢大考在即,都会批量地出现考试焦虑的族群。他们主诉有莫名的惊恐不安,记忆力衰退,注意力难以集中,还有头痛、失眠、食欲不振等躯体症状。这些人明知没有必要这么紧张恐惧,但就是无法克制,由此陷入深深的痛苦之中,有强烈的求治愿望。笔者认为从以下几个方面进行心 On campus, every time the college entrance exams are imminent, ethnic groups with test anxiety emerge in batches. They complained of inexplicable anxiety, memory loss, difficulty concentrating, and headaches, insomnia, loss of appetite and other somatic symptoms. These people know that there is no need to be so nervous, but they are unable to exercise restraint and thus fall into deep pain and have a strong desire to seek help. I believe that the heart from the following aspects