撑竿跳高最重要的技术环节是插穴起跳,这主要是因为撑竿跳高是一个连续动作的过程,助跑影响到插穴,而插穴动作完成的好坏又决定了起跳的效果,起跳的效果又决定了后面动作的完成。为了改进和完善插穴起跳这一动作,笔者通过自己多年的教学训练及对撑竿跳高动作的分析研究基础上,在教学训练中采用橡皮带阻力插穴起跳练习,起到较好的效果。而这一动作结果是符合现代撑竿跳高发展趋势的。 Pole vault is the most important technical part of the jump, this is mainly because the pole vault is a continuous action process, the run-up affect the insertion point, and the insertion point action is completed and the quality of the decision to take off the effect of take-off The effect also determines the completion of the action behind. In order to improve and perfect the action of inserting hole and jumping, the author through his many years of teaching training and analysis of the pole vault movement, based on the use of rubber band resistance in the teaching training jump point practice, played a good effect. The result of this action is in line with the development trend of modern pole vault.