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1.按摩 每日晨起,晚睡之前,平卧床上,双腿伸直,全 身放松,意念集中。男用左手,女用右手,以中指按压脐部,然 后再用手指沿顺时针方向旋转50次,然后换另一只手,用中 指沿逆时针方向旋转50次。接着屈膝,双脚平踏。男用右手 将阴茎挟在拇指虎口,四指抓托睾丸,以掌心旋转如健康球 式,按顺时针方向旋转81次,换另一只手,从同样动作按逆
1. Massage daily morning, before going to sleep, bed, legs straight, the body relaxed, the idea of concentration. Male left hand, female right hand, press the middle finger umbilicus, and then use your fingers to rotate clockwise 50 times, and then change the other hand, with the middle finger counterclockwise rotation 50 times. Then knees, feet flat foot. Male right hand will be held in the thumb on the thumb of the tiger’s mouth, four fingers caught testis, palm rotation such as health ball, clockwise rotation 81 times, for the other hand, from the same action by the inverse