心理养生,不仅与人的精神状态息息相关,而且还与人的思想情操有关。可以从四个方面努力实践。首先,要切实把心态调整好。退休后,经济收入少了,活动圈子小了,休闲时间多了,难免产生孤独、寂寞、失落感。这时要学会安慰、勉励、评价自己。 Mental health, not only with people’s mental state is closely related, but also with the human sentiment. From four aspects can be hard to practice. First, we must effectively adjust the attitude. After retirement, the economic income is less, the activity circle is smaller, more leisure time, it will inevitably produce loneliness, loneliness and sense of loss. At this time we must learn to comfort, encourage and evaluate ourselves.