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英国《每日邮报》近日载文,刊出多所大学研究总结的“让你长命百岁的50个健康习惯”。饮食篇1.吃红色食物。英国医学研究会人类营养研究所苏珊·杰布博士研究发现,红色食物保健效果加倍,比如红辣椒的维生素C含量超过橙子,甜菜根中的硝酸盐有助于扩张血管,防止癌症、心脏病等疾病。红葡萄富含能抗炎抗癌降脂的白藜芦醇。2.每天1杯茶。美国哈佛大学医学院研究发现,茶叶中的多种抗氧化剂具有扩张血管作用,可使心脏病发作幸存率提高28%。
The British “Daily Mail” recently published an article, published in a number of university studies concluded that “let you live a long life of 50 health habits.” Diet articles 1. eat red food. British Medical Research Institute of Human Nutrition Dr Susan Gibb found that red food health effects doubled, such as red pepper, vitamin C content than oranges, beetroot nitrate helps to dilate blood vessels, prevent cancer, heart disease Other diseases. Red grape rich in anti-inflammatory anti-cancer lipid-lowering resveratrol. 2 cups of tea a day. Harvard Medical School study found that a variety of antioxidants in tea with the expansion of blood vessels, can make the heart attack survivors increased by 28%.