祖国医学最早的经典著作《内经》中有这样的记载:“食饮有节,起居有常,不妄作劳,故能形与神俱,而尽终其天年。”这是对养生之道的高度概括。其“起居有常”是指“日出而作,日入而息。”而“息”的方面,主要是睡眠。可见睡眠在养生中所占的重要地位。 人为什么需要睡眠 人的一切活动,工作、学习、生活、娱乐等都 The earliest classic medicine in the motherland, “Nei Jing” in such a record: “food festival, daily life, do not jump to labor, it can shape and God, and its end of the year.” This is the health of Road height summary. Its “daily living” refers to “sunrise and daily income and interest.” And “interest” in the area, mainly sleep. Visible sleep in the health of the important position. Why do people need to sleep all the activities of people, work, study, life, entertainment and so on