年龄最容易体现在脸和脖子上,随着年龄的增长,皮肤会失去弹性,出皱下垂。美国“怎么做”网站近日刊文指出,通过锻炼一些颈部和面部的肌肉,可以增强肌肉张力,促进血液循环,减少皮肤下垂状况,让人看起来更年轻。首先,身体坐直,脑袋后仰直视上方。嘴唇紧闭,然后进行大幅度咀嚼运动20次,可以锻炼脖子以及下巴的肌肉。 Age is most easily reflected in the face and neck, with age, the skin will lose its elasticity, wrinkles sagging. According to a recent article published by the United States website, exercise on some of the neck and facial muscles can enhance muscle tone, promote blood circulation and reduce skin sagging, making people look younger. First of all, the body sit straight, head straight up above. Lips closed, and then a substantial chewing exercise 20 times, you can exercise the neck and jaw muscles.