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1.每人每天一瓶奶。2.每人每天一只蛋。3.每周餐桌上至少有一顿海鱼。4.增加豆与豆制品摄入量。5.鸡肉、鸭肉代替猪肉。6.每人每天最好吃500克蔬菜。7.菌菇类食品要纳入膳食结构。8.淡些,淡些,再淡些。9.控制高糖、高脂饮食。10.饭要吃饱健康膳食十则@尹语华
1 bottle of milk per person per day 2. One egg per person per day 3. There is at least one sea fish on the table every week. 4. Increase beans and soy products intake. 5 chicken, duck instead of pork. 6. best to eat 500 grams of vegetables per person per day. 7. Mushrooms to be included in the dietary structure. 8. Light, light, and then lighter. 9. Control of high-sugar, high-fat diet. 10. rice to eat healthy diet Ten @ Yin Yuhua