按揉小腿两腿同肩宽,站立放松,继而双膝微屈,以双手拇指点揉阳陵泉穴(小腿外侧,腓骨小头前下方凹陷处),1分钟即可。按揉颈椎双臂上举,双手五指并拢,中指指尖相对,置于颈项部,低头,双手中指指尖共同按压于颈椎棘突的上下凹陷 Ankle legs rub shoulders, standing relaxed, and then knees slightly flexed, knead Yanglingquan points with both hands thumb (outside of the leg, lower head of the fibula before depression), 1 minute can be. Rubbed his arms raised on the arms, his hands close together five fingers, fingertips, relative to the middle, placed in the neck, bow, hands and fingers together with the middle finger press the spinous process in the upper and lower sunken sag