为了使你对自己的健康状况增加 一些感性的认识,下面讲述一些在生 活中就可以自我检测身体健康状况的 方法。 中国古代“天人合一”的理念在当 今更体现出重要的现实意义。人在健 康状态下所展现的精神、情绪、思维、 免疫力、记忆力、体能等功能都应处于 自然舒展状态。按照这个原理我们可 以检查一下自己,每天在清晨大约五 In order to give you some more emotional understanding of your health, here’s a few ways you can self-test your health in your life. The concept of “harmony between man and nature” in ancient China now shows more important practical significance. People in the state of health demonstrated by the spirit, emotion, thinking, immunity, memory, physical and other functions should be in a state of natural stretch. In accordance with this principle we can check myself, about five in the morning every day