我是一名退休教师,今年75岁,13岁时被别人带着学会吸烟以后,整整抽了40年的烟。1988年4月7日是世界第一个无烟日,我下定决心戒烟,获得成功,至今没有吸过一口烟,现在,别人吸烟我都觉得反感。我的戒烟就是靠“认识、信心、决心、方法、毅力”10个字。 I am a retired teacher, 75 years old this year, when I was 13 years old and I was learning to smoke, smoking a full 40 years. April 7, 1988 is the world’s first smoke-free day. I decided to quit smoking and succeeded. I have not smoked a cigarette so far. Now I feel disgusted with smoking. My quit is to rely on “understanding, confidence, determination, method, perseverance ” 10 words.