练习一向前行进间双手运两球的高运球练习行进间双手控制两球开始练习(如图1-1),右手向下拍球之后接左手递过来的球(如图1-2、1-3),左手接住弹起的球同时右手再向下拍球(如图1-3、1-4),依次循环。脚下保持慢速向前行进,每步步幅大约40公分,向前作20米后变化练习方法。 Practice a forward dribble dribble with both hands and two dribbles Practice two hands to control the two-ball practice (Figure 1-1), the right hand down the ball after the hand handed over to the ball (Figure 1-2, 1-3 ), The left hand catch the pop-up ball while the right hand and then down the ball (Figure 1-3, 1-4), followed by cycling. Slowly move forward at the foot to keep pace, each pace of about 40 cm, 20 meters forward to change practice methods.