好的房事不仅能愉悦身心,还有养生效果。关键在于“做法”。自古以来养生论著里都明确提出:性爱应注意“阳亢兴奋之反而”。意思是说,体热更容易让人欲望高涨,如果这时不注意节制,就会让本已新陈代谢加快的身体雪上加霜,体能透支,影响到古人所说的身体基础——元气,甚至还可能引发疾病。做好前戏顾名思义,前戏就是游戏。拥抱、爱抚是前戏不可缺少的动作,因为性爱是双方在心理和情感与生理上的一种结合。重要的是双方在思想上已进入状态。简单如一起漫步、彼此 Good sexual intercourse can not only delight in body and mind, but also health effects. The key is “practice ”. Since ancient times the theory of health are clearly put forward: Sex should pay attention to “Yang Kang excited instead ”. In other words, body heat is more likely to make people want to go high. If you do not pay attention to abstinence at this time, it will aggravate the body that has already been expedited in metabolism. The physical overdraft will affect the ancients’ physical foundations - strength and may even trigger disease. As the name suggests, the foreplay is the game. Embrace, caress is an indispensable foreplay of the action, because of the two sides in the sex and emotional and physical combination. What matters is that both parties have ideologically entered the state. Simple as walking together, each other