日常生活中降低血脂的食品很多,下面就常食用的几种介绍如下。1.香菇性平味甘,有补脾胃、益气血、降血压、消食去脂、抗癌、抗病毒等多种功效。香菇营养丰富,高蛋白低脂肪,为食中珍品,含有16种氨基酸(其中7种是人体必需氨基酸)、多种不饱和脂肪酸、植物甾醇、纤维素、无机盐、多种维生素及降血脂物质香蕈太生、2R-羟基-4-丁酸等。其中香蕈太生有较好 A lot of foods to reduce blood fat in daily life, the following is often eaten several introduced below. 1. Mushrooms taste sweet, there is the spleen and stomach, benefit qi and blood, lowering blood pressure, digestion and degreasing, anti-cancer, anti-virus and other effects. Mushrooms are rich in nutrients, high in protein and low in fat. They contain 16 amino acids (of which 7 are essential amino acids), various unsaturated fatty acids, phytosterols, cellulose, inorganic salts, vitamins and lipid-lowering substances Mushroom too fresh, 2R-hydroxy-4-butyric acid and so on. One mushroom too good too