论文部分内容阅读
在繁多的食物中,只有结成对子,合理搭配,才能充分发挥它的营养效力,既色香味美,又能显其药用价值,且易被人体所吸收。芝麻海带:芝麻含多种维生素和微量元素,能改善血液循环,促进新陈代谢,润肤去斑,预防脱发。其中所含亚油酸有调节胆固醇的功能又可防止衰老;海带含有多量的钙和碘,能对血液起净化作用,促进甲状腺激素的合成。两者合在一起效益倍增,能使人秀发美容。
In many foods, only pairs, reasonable collocation, in order to give full play to its nutritional effectiveness, both color and fragrance, but also show its medicinal value, and easily absorbed by the body. Sesame kelp: sesame contains a variety of vitamins and trace elements, can improve blood circulation, promote metabolism, soothing spots, prevent hair loss. Which contains linoleic acid cholesterol-regulating function can prevent aging; kelp contains large amounts of calcium and iodine, can purify the blood, promote thyroid hormone synthesis. Together, the benefits of the two multiply, can make people hair beauty.