对长期参加体育锻炼的妇女,锻炼前后身体形态指标和机能指标进行测试,结果显示,长期参加有氧体育锻炼可消除体内多余的脂肪,降低体质,减轻体重,增强肌肉肌力,是形体更加优美协调,并具有改善心肺功能,提高人体的有氧耐力,对预防心血管疾病和其他疾病抵抗能力具有重要作用。 The results showed that long-term participation in aerobic physical exercise can eliminate excess body fat, reduce physical fitness, reduce weight, and enhance muscle strength, is a more graceful form. Women’s long-term participation in physical exercise, before and after exercise body shape indicators and performance indicators tested Coordination, and have to improve heart and lung function, improve the body’s aerobic endurance, to prevent cardiovascular disease and other diseases resistance plays an important role.