在日常生活中,不少人,尤其是上班族,渐渐养成了晚睡早起的习惯。早上为了让自己能够按时醒来,很多人都会给自己定个闹钟,一般人认为这是一件很平常的事情,没有什么大问题。然而,在医学专家看来,早上依靠闹钟叫醒自己,是一种不科学的生活方式,这对人体健康有着较大的伤害。科学人员实验研究表明,自然醒来与被闹钟叫醒所产生的心理和生理效应有着明显差别。从睡眠状态过渡到清醒状态,人的呼吸会 In daily life, many people, especially office workers, have gradually developed the habit of going to bed early and getting up early. In the morning in order to allow myself to wake up on time, many people will give themselves set an alarm clock, most people think this is a very common thing, no big problem. However, in the opinion of medical experts, it is an unscientific way of life to wake up in the morning by means of an alarm clock, which causes great harm to human health. Scientific research shows that there is a significant difference between the psychological and physiological effects of waking up naturally and being awakened by an alarm clock. From the transition to a state of sober sleep, people’s breathing will be