“新鲜蔬菜比冷冻更有营养”。新鲜蔬莱与冷藏蔬菜的营养价值是相等的，其营养差异主要取决于烹调的方法。“吃水果可以减肥”。错的。几乎所有的水果都含有糖份。“儿童比成年人更需要补钙”．其实成年人与儿童需要等量的钙。“减少进餐次数，人会变瘦”。不对。胃在消化食物 “Fresh vegetables are more nutritious than freezing.” The nutritional value of fresh vegetables and refrigerated vegetables is equal, the nutritional differences mainly depend on the cooking method. “Eat fruit to lose weight.” Incorrect. Almost all fruits contain sugar. “Children need calcium more than adults.” In fact, adults and children need the same amount of calcium. “Reduce the number of meals, people will be thinner.” wrong. Stomach in digesting food