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垫球是用手臂从球的下部利用来球的反弹力向上击球的技术动作。垫球是排球的基本技术。它主要用于接发球、接扣球、接拦回的球,有时也用来组织进攻。在比赛的激烈竞争中提高一传到位率,实际是通过有效的垫球技术,使被动转为主动进攻。垫球技术较为简单,但是如何熟练地运用于接发球和接扣球的比赛实践中又有一定难度。为了正确地掌握垫球技术缩短教学进程,我们必须努力改革垫球的教学方法。
The cushion ball is the technical action of using the arm to hit the ball from the lower part of the ball by using the rebound force of the ball. Pad ball is the basic technique of volleyball. It is mainly used for receiving serve, then catch the ball, then back to the ball, and sometimes also used to organize the attack. In the fierce competition in the game to improve a pass rate, in fact, is an effective cushion technology, so passive to active attack. Pad technology is relatively simple, but how to skillfully apply it to the practice of receiving and sending the ball again has a certain degree of difficulty. In order to properly master the cushion ball technology to shorten the teaching process, we must strive to reform the cushion ball teaching method.