养生,是一个古老而又现代的研究课题。特别一到盛世,随着人们生活水平的提高,物质文化的丰富,对养生研究更加重视。笔者平素喜读养生书籍,并践行养生之法,略有心得,叙述如下。养生首先要养“心”延年益寿,长命百岁,是人们共同关心的话题,而要研究这个话题,就得研究养生,这是从古到今人们广泛关注和研究的课题。从“天行健,君子以自强不息”的易经,天、地、人和谐,阴 Health, is an ancient and modern research topic. In particular, to the prosperity, with the improvement of people’s living standards, material and cultural enrichment, more emphasis on health research. I usually like to read health books, and practicing the law of health, a little experience, described below. Health first of all to raise “heart ” longevity, longevity, is a topic of common concern, and to study this topic, you have to study health, which is widely from time to time people’s attention and research topics. From the “days Xingjian, a gentleman to self-improvement” of the I Ching, heaven and earth, harmony, overcast