立定跳远作为衡量身体素质的一项重要指标,被江西省教委列为体育中考里唯一的一项必考项目。我是一名多年从事初三体育教学的教师,在历次的中考中我的学生立定跳远的满分率达到了90%,我深深地体会到:只要掌握要点合理地教学,立定跳远将是体育中考中花费时间最少得分最多的项目。以下是我对立定跳 Standing long jump as a measure of physical fitness is an important indicator of the Jiangxi Provincial Education Commission as a physical examination in the only one must-do project. I am a teacher who has been engaged in Physical Education for the first time of the third year for many years. In my senior high school entrance examination, my students achieved a full score of 90% standing long jump. I deeply realized that as long as the main points are properly taught, standing long jump will be a sport In the exam, spend the least time scoring the most items. The following is my opposite jump