尽管健康专家们一直强调长期进行有规律的适量运动是最好的保健方法，但还是有些经常不运动的人猜想：突然进行一次大强度的运动是否能达到同样效果。一项新的调查结果显示，结果并非如此。荷兰马斯理查特大学的研究人员维斯特苔普对16名男性和14名女性进行了为期2周的跟踪研究 Although health professionals have long emphasized that long-term, regular exercise is the best way to keep healthy, there are still people who often do not exercise wondering if a sudden high-intensity exercise can achieve the same effect. A new survey shows that the result is not the case. Westerstock, a researcher at the University of Maastricht in the Netherlands, conducted a two-week follow-up study of 16 men and 14 women